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CrossFit Hero WOD

7.9K 59
  • 4 Rounds For Time
  • 8 Deadlifts (250/175 lb)
  • 16 Burpees
  • 3 Rope Climbs (15 ft)
  • 600 meter Run

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namesake photo

Background: British Army Second Lieutenant Ralph Johnson, 24, of South Africa, assigned to the Household Cavalry Regiment, based in Windsor, England, was killed on August 1, 2006, in Helmand province, Afghanistan, when insurgents attacked his vehicle with an improvised explosive device.

The British Hero WOD “Ralph” was first posted on the CrossFit Main Site as the workout of the day for Friday, November 9, 2012 (121109).

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