- AMRAP in 12 minutes
- 12 Box Jumps (24 in/20 in)
- 6 Thrusters (95 lbs/65 lb)
- 6 Bar-Facing Burpees
He is survived by his parents, Natalie and Richard, sister Teri, and fiancee Paula Paulk.
The "Rahoi" Hero WOD was originally posted on the CrossFit.com main site as the workout of the day (WOD) on 120204 (February 4, 2012).