Hero WOD

  • AMRAP in 12 minutes
  • 12 Box Jumps (24 in/20 in)
  • 6 Thrusters (95 lbs/65 lb)
  • 6 Bar-Facing Burpees
namesake photo
U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, WI, assigned to the Hostage Rescue Team, based in Quantico, VA, was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, VA.

He is survived by his parents, Natalie and Richard, sister Teri, and fiancee Paula Paulk.

The "Rahoi" Hero WOD was originally posted on the CrossFit.com main site as the workout of the day (WOD) on 120204 (February 4, 2012).
Movements : Box Jump, Burpee, Thruster
Equipment : Barbell, Box, Pull-Up Bar
Category : The Heroes
Tags : AMRAP