- AMRAP in 12 minutes
- 12 Box Jumps (24 in/20 in)
- 6 Thrusters (95 lbs/65 lb)
- 6 Bar-Facing Burpees
About the wod
He is survived by his parents, Natalie and Richard, sister Teri, and fiancee Paula Paulk.
The "Rahoi" Hero WOD was originally posted on the CrossFit.com main site as the workout of the day (WOD) on 120204 (February 4, 2012).
Your feedback has been received. We really appreciate you taking the time to do that. Want to know when we make major updates? Subscribe to our monthly newsletter: https://wodwell.com/wods/subscribe/ Jeremy & Lisa WODwell