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Complete Fitness Nenagh Memorial WOD

5.1K 106
  • For Time (with a Partner)
  • 200 meter Dumbbell Carry (2x15/10 kg)*
  • 116 Dumbbell Push Presses (2x15/10 kg, each)
  • 116 Dumbbell Power Cleans (2x15/10 kg, each)
  • 116 Burpees Over Partner (total)
  • 200 meter Dumbbell Carry (2x15/10 kg)*
  • *5 Dumbbell Front Squats (2x15/10 kg) every time the dumbbells touch the ground

One partner works at a time. Partners may switch as needed. Partners walk/run together during the Dumbbell Carry, but only one partner may carry the dumbbells at a time. If the dumbbells touch the ground during the Dumbbell Carry, one partner must complete 5 penalty Front Squats before continuing.

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namesake photo

Background: This memorial WOD is dedicated to Irish Coast Guard members Captain Dara Fitzpatrick, Captain Mark Duffy, winchman Ciarán Smith and winch operator Paul Ormsby who lost their lives in the Rescue 116 helicopter crash on March 14, 2007.

At the time of the crash, R116 was returning to Blacksod Island to refuel, but failed to arrive for unknown reasons.

We first found this workout posted on Instagram by Complete Fitness Nenagh @completefitnessnenagh_chloe_pt (Tipperary, Ireland).

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