Home/WODs/Coach Creations/Quarter-Hour
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by Jeff McBride


Coach Creation WOD

273 14
  • AMRAP 15
  • - 100 Double Unders
  • - 12 DB Deadlifts 50/35
  • - 12 American KB Swings 53/35
  • - 12 DB Thrusters 40/25

Just go. Adjust weights and DU's to SU's if needed so you can move with a purpose with minimal rest. It's only 15 minutes but can feel like an eternity.

If you try this out please tag me on instagram @gruntermcbride and let me know how you did!

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namesake photo

*Suggested listening: "Redneck" by Lamb of God.

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