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by Max El-Hag

“Quarantine Classic #2”

Quarantine Classic Workout #2 (Engine 2)

988 9
  • 5 Rounds for Time
  • 50 Air Squats
  • 20x50 foot Shuttle Run
  • Time Cap: 20 minutes

With a running clock, as fast as possible perform the prescribed work in the order written for 5 rounds.

Score is the time on the clock when the last round of Shuttle Run is completed.

Movement Standards

Air Squat: Hip crease must go below knee and must stand tall at extension on each rep.

Shuttle Run: 20×50 feet shuttle run = 1,000 feet. Foot or hand must touch the line or passed the line on each turn around. Each 50 feet of shuttle run = 1 rep.


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namesake photo

Background: Quarantine Classic #2 marks the 2nd workout out of 6 total WODs in the Training Think Tank Quarantine Classic Series, programmed by the Coaches at Training Think Tank @trainingthinktank (TTT) during the 2020 COVID pandemic.

The series of WODs included 2 “engine” (cardio) workouts, 2 “CrossFit” workouts, and 2 “strength” workouts.

Noah Ohlsen @nohlsen and Callerina Natori @miss_notorious1 took first place for the whole competition, for the Rx men and women respectively.

Training Think Tank posted on Reddit: “For the record, we polled our audience and the majority still have access to equipment so that’s why most of these workouts include them. But we have done a few things to serve those without any at this time including a free 6 day/week no equipment program called “TTT at Home” which posts daily to the @tttathome IG page.”

See the rest of the Quarantine Classic WODs

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