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by Mark Nolan

“Pyrrhic Victory”


Molon Labe CrossFit April Fool's WOD

7.7K 68
  • Every 60 minutes On The Hour in 300 minutes
  • 2 mile Run
  • 20 Bench Presses (bodyweight)
  • 20 Front Squats (bodyweight)
  • 20 Rope Climbs (15 ft)

Partition the bench presses, front squats and rope climbs as needed.

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This WOD is created by Molon Labe CrossFit (Macedonia, OH, USA) on April 1, 2017, as part of their yearly April Fool’s Challenge. “It’s not a joke and we had 7 folks do it…first 2 rounds about 20 min. Then it went downhill fast.”

According to the box their April Fool’s day challenges started back in 2014, when the WOD was 500 Burpees for Time. “Well, 4 people took it on as a challenge and every year since we put together something so foolish you would think nobody will do it. We always have a handful that do.”

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