Coach Creation WOD
- For Time
- 50 Strict Pronated Pull-Ups
- 50 Strict Handstand Push-Ups
- 30 Strict Pronated Pull-Ups
- 30 Strict Handstand Push-Ups
- 10 Strict Pronated Pull-Ups
- 10 Strict Handstand Push-Ups
- Time Cap: 12 minutes
Perform the given set of exercises in the shortest time possible.
Strict Pronated Pull-Ups are performed with the palms of the hands facing away from the body and without a kip.
Score in this workout is based on the amount of time taken to complete the prescribed amount of work.
Custom Workout Programming
Discover incredible coaches who design custom workout programs.
Related WODsSee More Related WODs
No Ads (Upgrade)
UNLOCK THE WOD CALENDAR
Upgrade to "Beastmode" to get daily workout inspiration from our WOD Calendar - and more.
- 365 days of workout inspiration from the WOD Calendar - Discover anniversaries for famous heroes, memorials, tributes and other benchmark WODs.
- advanced filters for 5x more popular workouts
- 100 new WODs each month
- and no more ads!
Already a subscriber? Login
Add to collection
MovementPopularAlphabeticalShow 15 moreShow allShow less
EquipmentPopularAlphabeticalShow 15 moreShow allShow less
Your feedback has been received. We really appreciate you taking the time to do that. Want to know when we make major updates? Subscribe to our monthly newsletter: https://wodwell.com/wods/subscribe/ Jeremy & Lisa WODwell