Home/WODs/Coach Creations/Push/Pull Domination
No Ads (Upgrade)
by Juan Jimenez

“Push/Pull Domination”

Coach Creation WOD

919 32
  • For Time
  • 50 Strict Pronated Pull-Ups
  • 50 Strict Handstand Push-Ups
  • 30 Strict Pronated Pull-Ups
  • 30 Strict Handstand Push-Ups
  • 10 Strict Pronated Pull-Ups
  • 10 Strict Handstand Push-Ups
  • Time Cap: 12 minutes

Perform the given set of exercises in the shortest time possible.

Strict Pronated Pull-Ups are performed with the palms of the hands facing away from the body and without a kip.

Score in this workout is based on the amount of time taken to complete the prescribed amount of work.

No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
Filters
  • Category
    • Verified Benchmark WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
  • Equipment
  • Video
Do NOT follow this link or you will be banned from the site!