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by Juan Jimenez

“Push/Pull Domination”

Coach Creation WOD

162 8
  • For Time
  • 50 Strict Pronated Pull-Ups
  • 50 Strict Handstand Push-Ups
  • 30 Strict Pronated Pull-Ups
  • 30 Strict Handstand Push-Ups
  • 10 Strict Pronated Pull-Ups
  • 10 Strict Handstand Push-Ups
  • Time Cap: 12 minutes

Perform the given set of exercises in the shortest time possible.

Strict Pronated Pull-Ups are performed with the palms of the hands facing away from the body and without a kip.

Score in this workout is based on the amount of time taken to complete the prescribed amount of work.

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