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“Push Pull 2014 2.0”

2021 West Coast Classic Semifinals WOD #6

467 3
  • For Time
  • 9 Strict Deficit Handstand Push-Ups
  • 18 Toes-to-Bars
  • 60 foot Sled Pull
  • 60 foot Sled Push
  • 10 Strict Deficit Handstand Push-Ups
  • 20 Toes-to-Bars
  • 60 foot Sled Pull
  • 60 foot Sled Push
  • 11 Strict Deficit Handstand Push-Ups
  • 22 Toes-to-Bars
  • 60 foot Sled Pull
  • 60 foot Sled Push
  • 12 Strict Deficit Handstand Push-Ups
  • 24 Toes-to-Bars
  • 60 foot Sled Pull
  • 60 foot Sled Push
  • Time Cap: 17 minutes

This workout begins with the athlete on the start mat. At the sound of the beep, he or she will advance to the wall and start the 9 Strict Deficit Handstand Push-Ups. Upon completion of the 9th repetition the athlete will perform 18 Toes-to-Bars and then advance to the Sled to complete a 60ft Sled Pull followed by a 60ft Sled Push. Once complete, the athlete will return to the rig and perform 10 Strict Deficit Handstand Push-Ups, 20 Toes-to-Bar and then another 60ft Sled Pull and 60ft Sled Push. Next is 11 Strict Deficit Handstand Push-Ups, 22 Toes-to-Bars, then 60ft Sled Pull, 60ft Sled Push to finish up with 12 Strict Deficit Handstand Push-Ups, 24 Toes-to-Bars, then 60ft Sled Pull, 60ft Sled Push. At the completion of the final 60ft Sled Push the athlete must sprint and cross the finish line.

Score is total time it takes to complete the workout.


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Background: “Push Pull 2014 2.0” is the 6th of the 7 total events for the 2021 West Coast Classic Semifinals competition. 

The West Coast Classic @thewestcoastclassic is one of the official partners to host the Semifinals before qualifying for the final stage in the CrossFit Games. The competition took place on June 18-20, 2021 at Orleans Arena, Las Vegas, Nevada. 

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