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by Palo Masaryk

“Pump&walk”

Coach Creation WOD

446 12
  • Do 20xEMOM:
  • Odd- 2 Bench presses /very heavy/
  • Even- 10m Sandbag carry

If you do not have sandbag, use something else to carry. Yoke, Farmers carry, Double KB/DB.
Both the bench and carry is supposed to be very challenging. If you are not scared of the weight, add a bit.


The Bench Press
Barbell Bench Sandbag Weight Rack

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