“Prove It”

Proving Grounds Benchmark WOD

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  • For Time
  • Buy-In:
  • 400 meter Run
  • 1-2-3-4-5-6-7-8-9-10 reps of:
  • Muscle-Ups
  • Snatches (135/95 lb)
  • Buy-Out:
  • 400 meter Run

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This benchmark WOD was first posted by on Instagram by @provinggrounds on July 29, 2018. The post said "Gymnastics, Weightlifting, Conditioning - It will definitely expose your weaknesses."
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