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“Prometheus”

Street Parking Vault WOD

529 14
  • For Time
  • 15-12-9 reps of:
  • Dumbbell Lungesters (2x50/35 lb)*
  • Dumbbell Facing Burpees
  • Rest 3 minutes
  • 9-12-15 reps of:
  • Dumbbell Lungesters (2x50/35 lb)*
  • Dumbbell Facing Burpees
  • *1 Lungester consists of 2 Alternating Reverse Lunges and 1 Thruster

With a running clock, complete the prescribed work as fast as possible (“For Time“). Athlete must complete 15 Dumbbell Lungester, 15 Dumbbell Facing Burpees, 12 Dumbbell Lungester, 12 Dumbbell Facing Burpees, 9 Dumbbell Lungester, and 9 Dumbbell Facing Burpees. Rest 3 minutes. Then, complete 9 Dumbbell Lungester, 9 Dumbbell Facing Burpees, 12 Dumbbell Lungester, 12 Dumbbell Facing Burpees, 15 Dumbbell Lungester, and 15 Dumbbell Facing Burpees.

Score is the time on the clock when the last round of the Dumbbell Over Burpees is completed.

Scaling Options

Shift
For Time
3 Rounds of:
12 Alternating Reverse Lunges
10 Burpees

Rest 3 minutes

Then, 3 Rounds of:
12 Alternating Reverse Lunges
10 Burpees


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namesake photo

Background: “Prometheus” is one of the 25 workouts from the Street Parking @streetpartking Vault series. These workouts were designed with 25 of Street Parking’s all-time favorite workouts, to be done over the course of 25 weeks, completing 1 each week.

The Street Parking Vault series was created to give their members the opportunity to practice one of their core values: consistency. By participating in the weekly Vault workout, members had the chance to earn a prize at the end of 25 of the weeks, earned by completing all of the workouts within each of their respective weeks.

This IS NOT a competition against other Street Parking Members. Members can do any version of the workout (Dumbbell, Barbell, Sandbag, or our beginner/modified version “SHIFT”) and scores DO NOT MATTER. We encourage members to modify where needed and make it work for their current fitness level and available equipment. There’s no ‘wait to do this until you’re a certain fitness level’ with ANY of the Street Parking workouts, and the same is true of the Vault. There is a version for everyone. – Street Parking

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