“Professor’s Bad Day”

Benchmark WOD by Ra Du

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  • For Time
  • Buy-In:
  • 1987 meter Row
  • Then, 3 Rounds of:
  • 12 Deadlifts (120/75 kg)
  • 17 Burpee Box Jumps (75/60 cm)

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namesake photo
"Professor's Bad Day" is a birthday WOD that was submitted to us by Ra Du of NEZ Lifestyle (Bucharest, Romania), who told us his coach designed it, combining his favorite movements, as a 30th birthday gift. The workout was first performed on his 30th birthday, December 17, 2017, and posted to YouTube two days later.

The rep scheme of the deadlift signify his birth month (12), the burpee box jumps represent the day (17) and the buy-in row is for the year of birth (1987). Three rounds, one for each decade of his life.
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