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Hyrox Workout of the Week

418 4
  • 4 Rounds for Time
  • 1,000 meter Run
  • 25 meter Sled Push
  • 1,000 meter Run
  • 25 meter Sled Pull
  • Time Cap: 80 minutes

With a running clock, as fast as possible completed the prescribed work in the order written for 4 rounds.

Score is the time on the clock when the last round of the Sled Pull is completed.

Tips and Strategy

Presley combines Running with Sled Push and Sled Pull. Pick a moderate to heavy weight for the Sleds, and make sure that the weight for Sled Push is heavier than for Sled Pull. Key to this workout is how good you can pace the Run part. Use the first round, to find a comfortable tempo and try to maintain this for the entire 4 rounds. The time cap for Presley is 80 minutes.

Scaling Options: Decrease the time cap from 80 to 40 minutes, along with lighter weights for Sled Push and Pull.

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Background: This workout was designed by Hyrox @hyroxworld and posted as one of their “Workouts of the Week.”

Hyrox bills itself as a worldwide fitness competition for everybody and holds an annual “championship of fitness” event with participants from around the world.

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