Home/WODs/Coach Creations/Pre-party pump♂
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by David Scharff

“Pre-party pump♂”

Coach Creation WOD

992 39
  • 5 rounds NFT
  • 15 bench presses
  • 15 bent over rows
  • 10 skull crushers
  • 10 bicep curls

use a weight that is suitable for your level of fitness

''tha pump should be present''


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