No Ads (Upgrade)
by Ben Bergeron

“Power Hour”

Coach Creation WOD

4.2K 37
  • For Time
  • On the 0:00, perform:
  • 30 Clean-and-Jerks (225/155 lb)
  • On the 10:00, perform:
  • 30 Deficit Handstand Push-Ups (6/4 in)
  • 30 Bar Muscle-Ups
  • On the 20:00, perform:
  • 1 mile Run
  • On the 40:00, perform:
  • 30 Snatches (135/95 lb)
  • On the 50:00, perform:
  • 10 Legless Rope Climbs
  • 300 foot Handstand Walk
  • Finally, on the 60:00, perform:
  • 150/100 calorie Assault Bike

With a running clock, as fast as possible perform the prescribed work in the order written. Trach all six completion times.

Score is the sum of the six completion times.

No Ads (Upgrade)
No Ads (Upgrade)
namesake photo

Background: “Power Hour” is a benchmark WOD created by a popular functional training program by coach Ben Bergeron @benbergeron (we can’t use the program’s name) that features six workouts in a running clock.

The workout was first posted to their YouTube channel on April 16, 2019 and featured CrossFit Games athletes Katrin Davidsdottir @katrintanja and Tori Dyson @toridysonnn.

This workout includes a heavy “Grace” and “Isabel” benchmark WODs.

No Ads (Upgrade)
No Ads (Upgrade)