Coach Creation WOD
- For Time
- On the 0:00, perform:
- 30 Clean-and-Jerks (225/155 lb)
- On the 10:00, perform:
- 30 Deficit Handstand Push-Ups (6/4 in)
- 30 Bar Muscle-Ups
- On the 20:00, perform:
- 1 mile Run
- On the 40:00, perform:
- 30 Snatches (135/95 lb)
- On the 50:00, perform:
- 10 Legless Rope Climbs
- 300 foot Handstand Walk
- Finally, on the 60:00, perform:
- 150/100 calorie Assault Bike
With a running clock, as fast as possible perform the prescribed work in the order written. Trach all six completion times.
Score is the sum of the six completion times.
About the wod
The workout was first posted to their YouTube channel on April 16, 2019 and featured CrossFit Games athletes Katrin Davidsdottir @katrintanja and Tori Dyson @toridysonnn.
This workout includes a heavy "Grace" and "Isabel" benchmark WODs.
Your feedback has been received. We really appreciate you taking the time to do that. Want to know when we make major updates? Subscribe to our monthly newsletter: https://wodwell.com/wods/subscribe/ Jeremy & Lisa WODwell