“Power Clean”

Big Dawgs Strength Benchmark WOD by James Fitzgerald

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  • For Load
  • 1 rep max Power Clean

Build to a one-rep maximum power clean.

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Why?
The power clean is a great test to understand an athlete’s power and strength ability, bending, squatting, speed under the bar, and proprioception with the barbell.

Good scores:
Due to requirements in the sport, athletes should strive for scores of 300 pounds for males and 210 pounds for females.

Potential limiters:
• Lack of mechanics in the PC
• Lack of absolute strength in the PC
• Lack of force development (power)
• Unstable front rack position
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