Big Dawgs Strength Benchmark WOD by James Fitzgerald
- For Load
- 1 rep max Power Clean
Build to a one-rep maximum power clean.
The power clean is a great test to understand an athlete’s power and strength ability, bending, squatting, speed under the bar, and proprioception with the barbell.
Due to requirements in the sport, athletes should strive for scores of 300 pounds for males and 210 pounds for females.
• Lack of mechanics in the PC
• Lack of absolute strength in the PC
• Lack of force development (power)
• Unstable front rack position