795
- EMOM in 30 minutes
- Odd Minutes: AMRAP of 'Cindy'
- Even Minutes: 1 Power Clean*
- 1 Round of 'Cindy' consists of:
- 5 Pull-Ups
- 10 Push-Ups
- 15 Air Squats
- *Start at 65% 1RM and increase weight every round.
On a 30-minute clock, perform as many repetitions of ‘Cindy‘ every odd minute. Every even minute, perform 1 Power Clean, starting at 65% of 1 rep max and increasing weight after every round.
Score is the total number of repetitions accumulated, plus the load of the heaviest successful Power Clean.
Related Collections
About the wod
Background: This workout is designed by Coach Jessica Grondahl of CrossFit Fargo @crossfitfargo (Fargo, ND, USA) for their workout of the day on November 18, 2020.
