Coach Creation WOD
- EMOM in 30 minutes
- Odd Minutes: AMRAP of 'Cindy'
- Even Minutes: 1 Power Clean*
- 1 Round of 'Cindy' consists of:
- 5 Pull-Ups
- 10 Push-Ups
- 15 Air Squats
- *Start at 65% 1RM and increase weight every round.
On a 30-minute clock, perform as many repetitions of ‘Cindy‘ every odd minute. Every even minute, perform 1 Power Clean, starting at 65% of 1 rep max and increasing weight after every round.
Score is the total number of repetitions accumulated, plus the load of the heaviest successful Power Clean.