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“Power Cindy”

Coach Creation WOD

795 29
  • EMOM in 30 minutes
  • Odd Minutes: AMRAP of 'Cindy'
  • Even Minutes: 1 Power Clean*
  • 1 Round of 'Cindy' consists of:
  • 5 Pull-Ups
  • 10 Push-Ups
  • 15 Air Squats
  • *Start at 65% 1RM and increase weight every round.

On a 30-minute clock, perform as many repetitions of ‘Cindy‘ every odd minute. Every even minute, perform 1 Power Clean, starting at 65% of 1 rep max and increasing weight after every round.

Score is the total number of repetitions accumulated, plus the load of the heaviest successful Power Clean.

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Background: This workout is designed by Coach Jessica Grondahl of CrossFit Fargo @crossfitfargo (Fargo, ND, USA) for their workout of the day on November 18, 2020.

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