No Ads (Upgrade)



CrossFit Hero WOD

12.5K 255
  • 5 Rounds for Time
  • 10 Back Squats (225/155 lb)
  • 10 Deadlifts (275/185 lb)
  • 400 meter Sprint
  • 2 minutes Rest

No Ads (Upgrade)
No Ads (Upgrade)
namesake photo

U.S. Army Capt. Andrew Pedersen-Keel, of South Miami, Florida, died March 11, 2013. The 28-year-old was assigned to 1st Battalion, 3rd Special Forces Group (Airborne), in Fort Bragg, North Carolina. Pedersen-Keel was fatally injured in Jalrez District, Afghanistan, from small-arms fire from an Afghan security-forces member. He is survived by his mother and stepfather, Helen Pedersen Keiser and Bob Keiser; father, Henry Keel; sister, Mary Elizabeth Keel; and fiancèe, Celeste Pizza.

This “PK” Hero WOD was originally posted on the CrossFit Main Site as the workout of the day for Friday, July 3, 2015 (150703).

Bob and Helen Pedersen-Keiser, parents of Capt. Andrew Pedersen-Keel, created APK Charities “to properly honor and remember the ultimate sacrifice made by Captain Andrew M. Pedersen-Keel, US Army Special Forces.” The APK Charities provides financial aid and material assistance to charitable organizations and causes.

No Ads (Upgrade)
No Ads (Upgrade)
  • Category
    • Verified Benchmark WODs

    • More WODs

  • Score
    • 0 min
  • Movement
  • Equipment
  • Video