Home Gym WOD
- 4 Rounds for Time
- 30 Russian Dumbbell Swings (50/35 lb)
- 30 foot Left-Arm Dumbbell Overhead Carry (50/35 lb)
- 30 Sit-Ups
- 30 foot Right-Arm Dumbbell Overhead Carry (50/35 lb)
- Time Cap: 16 minutes
With a running clock, as fast as possible perform the prescribed work in the order written for 4 rounds.
Score is the time on the clock when the last round of the Right-Arm Dumbbell Overhead Carry is completed.
This four-round workout includes three movements that will challenge the core, grip, posterior chain, and breathing. Expect this to take around 12-16 minutes when scaled appropriately.