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Remedy Athletics Memorial WOD

10.1K 204
  • 6 Rounds For Time
  • 10 Front Squats (225/155 lb)
  • 24 Kettlebell Swings (2/1.5 pood)
  • 14 Burpee Box Jump Overs (24/20 in)

For the front squats, use a weight rack.

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namesake photo

Background: This “Pilchuck” memorial workout is dedicated to the victims of the Marysville Pilchuck Highschool (MPHS) (Marysville, WA, USA) shooting on October 24, 2014. A 15-year-old freshman student shot five other students at the school, fatally wounding four, before fatally shooting himself.

The rep scheme represents the number of victims (6) and the date of the shooting (10-24-14).

We first found this workout posted by CrossFit Marysville (now Remedy Athletics @remedyathletics).

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