Remedy Athletics Memorial WOD
- 6 Rounds For Time
- 10 Front Squats (225/155 lb)
- 24 Kettlebell Swings (2/1.5 pood)
- 14 Burpee Box Jump Overs (24/20 in)
We first found this workout posted by CrossFit Marysville (now Remedy Athletics @remedyathletics). The rep scheme represents the number of victims (6) and the date of the shooting (10-24-14).