Remedy Athletics Memorial WOD
- 6 Rounds For Time
- 10 Front Squats (225/155 lb)
- 24 Kettlebell Swings (2/1.5 pood)
- 14 Burpee Box Jump Overs (24/20 in)
For the front squats, use a weight rack.
About the wod
The rep scheme represents the number of victims (6) and the date of the shooting (10-24-14).
We first found this workout posted by CrossFit Marysville (now Remedy Athletics @remedyathletics).
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