Remedy Athletics Memorial WOD

  • 6 Rounds For Time
  • 10 Front Squats (225/155 lb)
  • 24 Kettlebell Swings (2/1.5 pood)
  • 14 Burpee Box Jump Overs (24/20 in)

namesake photo
Background: This "Pilchuck" memorial workout is a tribute to the victims of the Marysville Pilchuck Highschool (MPHS (Marysville, WA, USA) shooting on October 24, 2014. A 15-year-old freshman student shot five other students at the school, fatally wounding four, before fatally shooting himself.

We first found this workout posted by CrossFit Marysville (now Remedy Athletics @remedyathletics). The rep scheme represents the number of victims (6) and the date of the shooting (10-24-14).
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