Hero WOD

  • 5 Rounds for Time
  • 20 Thrusters (75/55 lb)
  • 10 Strict Ring Dips
  • 20 Push-Ups
  • 10 Strict Handstand Push-Ups
  • 50 meter Bear Crawl

namesake photo
U.S. Navy Chief Petty Officer Christian Michael Pike, of Peoria, Arizona, died March 12, 2013, in Landstuhl, Germany. Pike, 31, sustained combat-related injuries days earlier while conducting stability operations in the Maiwand District of Kandahar, Afghanistan. He was assigned to the West Coast-based Naval Special Warfare unit in California. The Chief Cryptologic Technician was posthumously awarded the Bronze Star with Valor. Pike is survived by his mother, Diana; his sister, Denise; and his fiancée, Morgan Lakner.

The "Pike" Hero WOD was first posted on crossfit.com as the workout of the day for Sunday, August 23, 2015 (150823).
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