1.8K
- AMRAP (with a Partner) in 34 minutes
- 4 Rope Climbs
- 10 Thrusters (95/75 lb)
- 19 calorie Row
- Then, For Time, complete:
- 31 Stone Shouldering (as heavy as possible)
On a 34-minute clock perform as many rounds and repetitions as possible of the Rope Climbs, Thrusters, and Row. Once the 34 minutes is up, immediately start a running clock and begin the 31 Stone Shouldering. If you don’t have a strongman Stone, perform Cleans with a heavy D-ball, Sandbag, or other odd object.
Score is the total number of rounds and repetitions of the AMRAP portion of the workout, as well as the time and load of the Stone Shouldering.
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About the wod
Background: This hero workout is dedicated to Officer Pierluigi Rotta and Officer Matteo Demenego who were killed in a shootout in the Trieste Police Headquarters on October 4, 2019.
The officers were shot after they arrested two suspected robbers and brought them into headquarters for questioning. It is believed that one of the robbers asked to use the bathroom before stealing a gun from an officer and shooting him.
A shootout ensued, in which the two deceased officers – along with three further police and one of the robbers – was injured. The robbers managed to flee the scene, although they were both later apprehended by police.
We first found this workout posted by CrossFit Strada Battaglia @crossfit_strada_battaglia (Padova, Italy).
The time and cash-out are the age of the two officers. The reps are the date of death.