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CrossFit Exhilarate Hero WOD

6.9K 74
  • 7 Rounds for Time
  • 7 Sumo Deadlift High-Pulls (95/65 lb)
  • 16 Box Jumps (24/20 in)
  • 45 Double-Unders
  • Cash out:
  • 2016 meter Row
  • Wear a Weight Vest (20/14 lb)

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namesake photo

Background: Dedicated to Patrick Pidgeon who passed away tragically in the line of duty on while attending a fire call with the Loyalist Township Fire Department (Ontario, CAN) on July 16, 2016.

Patrick was a decorated and honoured Canadian Forces Veteran who served in many missions overseas including two tours in Afghanistan as well as many other missions. Patrick served as a Correctional Officer for Corrections Canada; his pride, passion, and dedication was serving as a volunteer firefighter for Loyalist Township Fire Department.

Son of Solange (Bourassa) and Walter Pidgeon, loving husband to Karen Green, and proud father to Patrick Little P Green.

Patrick passed on at the age of 45. 7 SDHP’s is for the 7th month of the date of his passing. 16 Box Jumps is for the 16th day. 45 Double Unders for his age. And the 2016 meter row for the year.

This workout was created and submitted to us by Cody Koesdibyo of CrossFit Exhilarate @crossfit.exhilarate (Orillia, Ontario, CAN) who first posted the WOD on his Facebook page on July 22, 2016 along with a video of him performing it in full bunker gear (until the row when he allowed himself to remove the top). Cody completed the workout in 26:33.

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