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CrossFit Hero WOD

11.6K 138
  • 3 Rounds For Time
  • 5 Front Squats (165/105 lb)
  • 18 Pull-Ups
  • 5 Deadlifts (225/155 lb)
  • 18 Toes-to-Bars
  • 5 Push Jerks (165/105 lb)
  • 18 Hand-Release Push-Ups

Use two barbells. Take the front squats and push jerks from the ground.

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namesake photo

U.S. Marine Corps Lance Corporal Philip P. Clark, 19, of Gainesville, FL, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, NC, died on May 18, 2010, while supporting combat operations in Helmand province, Afghanistan.

He is survived by his wife, Ashton, father Mike and stepmother Tammy, mother Rosmari Kruger, and brothers Tyler, Kyle and Ryan Nordyke.

The “Pheezy” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Saturday, April 7, 2012 (120407).

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