Aesthetic Freaks Hero WOD
- AMRAP in 35 minutes
- 400 meter Run
- 9-8-7-6-5-4-3-2-1 Deadlifts (bodyweight)
- 200 ft Walking Lunges
- 8 Burpees over the Bar
In the first round following the run, complete 9 deadlifts before continuing to the lunges and burpees. In the next round, complete 8 deadlifts, etc. If the athlete completes the round of 1 deadlift, the following round starts back at 9.
This workout was created by Joseph and Michael Cowley, owners of Aesthetic Freaks (@af_nutrition_) in El Paso, Texas, where the workout was first performed as a memorial event a few days following Deputy Herrera's passing. Joseph said, "Myself and some of our clients are officers down here. We may be in different departments but we are all family."
The workout is based on Deputy Herrera's age (35) and badge number #4928.