555 Fitness Hero WOD
- 4 Rounds for Time
- 400 meter Run
- 10 Overhead Squats (95/65 lb)
- 10 Burpees
About the wod
He racked up unit citations at Lakeland and then an award and a medal for heroism at the Hauppauge Fire Department, which he joined in 1999, for rescuing three fellow firefighters. He was elected to second lieutenant in April. Before his death the First Responder Newspaper had recently awarded him the 2001 Long Island Gold Firefighter of the Year Award.
Your feedback has been received. We really appreciate you taking the time to do that. Want to know when we make major updates? Subscribe to our monthly newsletter: https://wodwell.com/wods/subscribe/ Jeremy & Lisa WODwell