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“Perpetual Motion”

GarageGymAthlete Benchmark WOD

964 45
  • AMRAP in 40 minutes
  • From 0:00-7:00, perform:
  • Max Wall Climbs
  • From 7:00-10:00, perform:
  • Max Burpees
  • Rest 5 minutes
  • From 15:00-22:00, perform:
  • Max Push-Ups
  • From 22:00-25:00, perform:
  • Max Double-Unders
  • Rest 5 minutes
  • From 30:00-37:00, perform:
  • Max Sit-Ups
  • From 37:00-40:00, perform:
  • Max Thrusters (45/35 lb)

On a 40-minute clock, perform the prescribed movements as many repetitions as possible (AMRAP) within the designated time cap.

Score is the total number of repetitions completed before the 40-minute clock stops.


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namesake photo

Background: This workout from End of Three Fitness was posted to their @garagegymathlete Instagram channel and YouTube, as one of their “Meet Yourself Saturday” series of workouts: “We decided to kick the year off with a bang and welcome all of our new members to an epic Meet Yourself Saturday. Just know athletes all over will be joining. Also, scale accordingly.”

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