CrossFit Veni Vidi Vici Hero WOD
- 3 Rounds for Time
- 22 calorie Row
- 22 Shoulder-to-Overheads (95/65 lb)
- 22 Pull-Ups
- 22 Back Squats (95/65 lb)
- 22 Sit-Ups
- Cash-Out: 5 Push-Ups
Do not use a weight rack. Take the barbell from the ground.
The workout was designed by Christopher Aguilera and Coach Ty Yamasaki at CrossFit Veni Vidi Vici @crossfitvenividivici (Henderson, NV), who said these movements were chosen because they "weren't liked by my guys when we worked out."
3 rounds, 22 reps equals 66 as in Pedro 66. The 5 movements for the five men lost that day, and one push-up for each.