Home/WODs/Coach Creations/Pedal with the Devil
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by Jamie Hagiya

“Pedal with the Devil”

Coach Creation WOD

684 30
  • For Time:
  • 20-18-16-14-12-10-8-6-4-2
  • Assault Bike Calories
  • 2-4-6-8-10-12-14-16-18-20
  • Single Arm Devil Press (50/35#)

Score is your total time!

You will complete 20 calories on the assault bike and 2 alternating single arm devil press…then 18 calories and 4 devil press, 16 and 6, 14 and 8, and so on until you finish with 2 calories on the assault bike and 20 alternating single arm devil press.


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