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by Ben Plotnicki


Coach Creation WOD

394 21
  • for time
  • 9-15-21
  • hang squat clean @ 125/85
  • hspu
  • into
  • 21-15-9
  • power snatch @ 75/55
  • ttb

this workout is for time
for the hang squat clean, and kind of hang is allowed and must deadlift the bar up to full extension before going into the hang position on the first rep.
handstand push up is either kipping or strict and went by the standard of the 2020 CrossFit open.

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I wanted to get a competitive environment for my athletes that would simulate open and qualiifer workouts, so I modeled the performance driven athlete throwdown by the tttTd in honor of my coaches.

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