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“PCC Sanctional 20.5”

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2020 Pandaland CrossFit Challenge Sanctional WOD #5

592 16
  • For Time
  • Buy-In:
  • 21 Toes-to-Bars
  • Then, 3 Rounds of:
  • 500 meter Row
  • 5 Devil Presses (2x60/50 lb)
  • 15 Chest-to-Bar Pull-Ups
  • Then, 3 Rounds of:
  • 500 meter Row
  • 10 Single-Arm Overhead Squats (60/50 lb, 5 each hand)
  • 9 Bar Muscle-Ups
  • Finally, 3 Rounds of:
  • 500 meter Row
  • 15 Dumbbell Thrusters (2x60/50 lb)
  • Time Cap: 30 minutes

Scaling

For Time
Buy-In:
21 Hanging Knee Raises

Then, 3 Rounds of:
500 meter Row
5 Devil Presses (2×35/20 lb)
15 Pull-Ups

Then, 3 Rounds of:
500 meter Row
10 Single-Arm Overhead Squats (35/20 lb, 5 each hand)
9 Chest-to-Bar Pull-Ups

Finally, 3 Rounds of:
500 meter Row
15 Dumbbell Thrusters (2×35/20 lb)

Time Cap: 30 minutes

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Background: “Pandaland CrossFit Challenge Finals 20.5” (a.k.a.: "PCC Finals 20.5") was the 5th of 5 WODs for the 2020 Pandaland CrossFit Challenge Finals competition. As one of the sanctioned events for CrossFit Games 2020, PCC was held in Chengdu on December 7-8th, 2019. It will bring top CrossFit athletes from all around the world to Chengdu to fight for a ticket to the 2020 CrossFit Games.
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