“PCC Sanctional 20.3”
2020 Pandaland CrossFit Challenge Sanctional Finals WOD #3
- For Time
- 40-30-20 Wall Ball Shots (30/20 lb)
- 30-20-10 Box Jump Overs (24/20 in)
- 20 Double-Unders*
- *Perform every minute on the minute.
- Time Cap: 12 minutes
The athlete will perform the 40 wall ball shots then the 30 box jump overs on the first round. After completion, athlete will proceed to 30 wall ball shots then 20 box jump overs etc. Every minute on the minute, the athlete needs to perform 20 double-unders until the workout is completed.
40-30-20 Wall Ball Shots (14/10 lb)
30-20-10 Box Step Overs (24/20 in)
*Perform every minute on the minute.
Time Cap: 12 minutes
About the wod
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