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“PCC Sanctional 20.3”

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2020 Pandaland CrossFit Challenge Sanctional Finals WOD #3

488 31
  • For Time
  • 40-30-20 Wall Ball Shots (30/20 lb)
  • 30-20-10 Box Jump Overs (24/20 in)
  • 20 Double-Unders*
  • *Perform every minute on the minute.
  • Time Cap: 12 minutes

The athlete will perform the 40 wall ball shots then the 30 box jump overs on the first round. After completion, athlete will proceed to 30 wall ball shots then 20 box jump overs etc. Every minute on the minute, the athlete needs to perform 20 double-unders until the workout is completed.

Scaling

For Time
40-30-20 Wall Ball Shots (14/10 lb)
30-20-10 Box Step Overs (24/20 in)
20 Single-Unders*

*Perform every minute on the minute.

Time Cap: 12 minutes

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Background: “Pandaland CrossFit Challenge Finals 20.3” (a.k.a.: "PCC Finals 20.3") was the 3rd of 5 WODs for the 2020 Pandaland CrossFit Challenge Finals competition. As one of the sanctioned events for CrossFit Games 2020, PCC was held in Chengdu on December 7-8th, 2019. It will bring top CrossFit athletes from all around the world to Chengdu to fight for a ticket to the 2020 CrossFit Games.
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