“Paul”

CrossFit Hero WOD

×
  • 5 Rounds For Time
  • 50 Double-Unders
  • 35 Knees-to-Elbows
  • 20 yard Overhead Walk (185/135 lb)

Good Times for “Paul” (source)
– Beginner: 38-45 minutes
– Intermediate: 31-37 minutes
– Advanced: 24-30 minutes
– Elite: 19-23 minutes

×
namesake photo
Pittsburgh (PA, USA) Police Officer Paul John Rizzo Domenic Sciullo II, 36, was shot and killed in the line of duty while responding to a domestic disturbance call on April 4, 2009. He was engaged to be married to Lisa Esposito.

This Hero WOD was first posted on the CrossFit Main Site as the workout of the day for April 24, 2010 (100424).

CrossFit later posted a different Hero WOD by the same name in 2017. See: "Paul" (for officer Paul Pena).

See also: "Paul 4179" Hero WOD (via CrossFit Pittsburgh)
Scoring : For Time
Category : The Heroes
Dates : April 04
Filters
  • Category
    • Named WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
    • Show 15 more
      Show all
      Show less
  • Equipment
    • Show 15 more
      Show all
      Show less
  • Video