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“Paul”

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CrossFit Hero WOD for Paul J. Sciullo

11.4K 73
  • 5 Rounds For Time
  • 50 Double-Unders
  • 35 Knees-to-Elbows
  • 20 yard Overhead Walk (185/135 lb)

Good Times for “Paul” (source)
– Beginner: 38-45 minutes
– Intermediate: 31-37 minutes
– Advanced: 24-30 minutes
– Elite: 19-23 minutes


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namesake photo

Background: Pittsburgh (PA, USA) Police Officer Paul John Rizzo Domenic Sciullo II, 36, was shot and killed in the line of duty while responding to a domestic disturbance call on April 4, 2009. He was engaged to be married to Lisa Esposito.

This Hero WOD was first posted on the CrossFit Main Site as the workout of the day for April 24, 2010 (100424).

In 2017 CrossFit posted a different Hero WOD by the same name (“Paul” (for Officer Paul Pena)).

See also: “Paul 4179” CrossFit Pittsburgh Hero WOD (for the same man)

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