- 5 Rounds For Time
- 50 Double-Unders
- 35 Knees-to-Elbows
- 20 yard Overhead Walk (185/135 lb)
Good Times for “Paul” (source)
– Beginner: 38-45 minutes
– Intermediate: 31-37 minutes
– Advanced: 24-30 minutes
– Elite: 19-23 minutes
About the wod
This Hero WOD was first posted on the CrossFit Main Site as the workout of the day for April 24, 2010 (100424).
In 2017 CrossFit posted a different Hero WOD by the same name ("Paul" (for Officer Paul Pena)).
See also: "Paul 4179" CrossFit Pittsburgh Hero WOD (for the same man)
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