CrossFit Cardiff Hero WOD
- AMRAP in 5 minutes
- 13 Wall Ball Shots (20/14 lb)
- 6 Toes-to-Bars
On a 5-minute clock, perform as many rounds and repetitions as possible (AMRAP) of the prescribed work in the order written.
Score is the total number of rounds and repetitions completed before the 5-minute clock stops.
About the wod
Background: This hero workout is dedicated to British Royal Marine Paul Collins who was one of five British personnel killed following the crash of a Lynx helicopter in Basra City, Iraq, on May 6, 2006. Iraqi police officials believed the aircraft had been brought down by a shoulder-fired missile.
The workout was designed by CrossFit Cardiff @reebokcrossfitcardiff (Cardiff, United Kingdom). It is also dedicated to Wing Commander John Coxen, Lieutenant Commander Darren Chapman, Captain David Dobson, and Flight Lieutenant Sarah-Jayne Mulvihill who were in the helicopter with Marine Collins.