“Paul Beyer”

555 Fitness Hero WOD

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  • 6 Rounds for Time
  • 5 Power Cleans (135/95 lb)
  • 10 Push Presses (135/95 lb)
  • 15 Hand Release Push-Ups
  • 20 Double-Unders
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namesake photo
This Firefighter Hero WOD is dedicated to Paul Beyer, FDNY, Engine 6, who was killed on September 11, 2001. Arlene Beyer and her husband, Paul, a 37-year-old New York City firefighter, had just begun to frame their new house under construction on Staten Island on Sept. 11, 2001. It was going to be a dream home for the couple and their two sons, ages 12 and 14. Beyer's husband was one of four firefighters from Engine 6 killed when the Twin Towers collapsed. They were among the first responders after the terrorist attacks on the World Trade Center. Their firehouse is located just a few blocks away on Beekman Street.
Equipment : Barbell, Jump Rope
Scoring : For Time
Category : The Heroes
Dates : September 11
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