“Paul 4179”

Hero WOD

  • 9 Rounds for Time
  • 4 Strict Pull-Ups
  • 1 Deadlift (275/185 lb)
  • 7 Burpees
  • 9 Double Unders
  • 100 meter Run
namesake photo
The "Paul 4179" Hero WOD is a tribute to Officer Paul Sciullo, who was killed on April 4, 2009, while on a call to a domestic situation.

He was standing in the doorway of the house when he was ambushed and killed in the line of duty. We first found this workout posted by Industrial Athletics, who said "prior to his death, he attended CrossFit classes at CrossFit Pittsburgh (Pittsburgh, PA, USA), who created this WOD based on his badge number and favorite movements."
Scoring : For Time
Category : The Heroes
Dates : April 04