“Paul 4179”

Hero WOD

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  • 9 Rounds for Time
  • 4 Strict Pull-Ups
  • 1 Deadlift (275/185 lbs)
  • 7 Burpees
  • 9 Double Unders
  • 100 meter Run
namesake photo
On April 4, 2009, Officer Paul Sciullo was one a call to a domestic situation. He was standing in the doorway of the house when he was ambushed and killed in the line of duty. Prior to his death, he attended CrossFit classes at CrossFit Pittsburgh. After his death, CrossFit Pittsburgh created this WOD based on his badge number and favorite movements.
Scoring : For Time
Category : The Heroes