CrossFit Hero WOD for Paul Pena
- 7 Rounds for Time
- 100 meter Sprint
- 19 Kettlebell Swings (2/1.5 pood)
- 10 Burpee Box Jumps (24/20 in)
- 3 minutes Rest
Time each round. Score is total time for all seven rounds, including rest.
About the wod
Background: US Army Captain Paul Pena, 27, of San Marcos, Texas, died on Jan. 19, 2010, from wounds sustained from an enemy force’s improvised explosive device. Pena was leading a patrol in Arghandab River Valley in Afghanistan at the time of his death. He was assigned to the 2nd Battalion, 508th Parachute Regiment, 4th Brigade Combat Team, 82nd Airborne Division in Fort Bragg, North Carolina.
Pena participated in the Junior ROTC program at San Marcos Baptist Academy and later graduated from the U.S. Military Academy at West Point. He maintained his fitness with CrossFit workouts and particularly enjoyed running, burpees, push-ups and pull-ups.
He is survived by his mother, Cecilia.
This Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Thursday, January 19, 2017 (170119). The workout was named “Paul,” even though CrossFit had previously posted a different Hero WOD by the same name (see: “Paul,” named for Officer Paul J. Sciullo) in 2010.