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“Patriot”

GarageGymAthlete Benchmark WOD

886 35
  • For Time
  • 100 Clean-and-Jerks (135/95 lb)
  • 100 Pull-Ups

With a running clock, as fast as possible perform the prescribed work in any order. Athlete can perform 5 rounds of 20 Clean-and-Jerks and Pull-Ups, etc.

Score is the time on the clock when the workout is completed.


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Background: This workout from End of Three Fitness was posted to their @garagegymathlete Instagram channel and YouTube, as one of their “Meet Yourself Saturday” series of workouts: “We decided to kick the year off with a bang and welcome all of our new members to an epic Meet Yourself Saturday. Just know athletes all over will be joining. Also, scale accordingly.”

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