“Patrick Byrne”

555 Fitness Hero WOD

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  • For Time
  • 10 Thrusters (135/95 lb)
  • 10 Pull-Ups
  • 9 Thrusters (135/95 lb)
  • 9 Pull-Ups
  • Continue pattern until:
  • 1 Thruster (135/95 lb)
  • 1 Pull-Up
  • Then:
  • 1 Overhead Squats (95/65 lb)
  • 1 Handstand Push-Up
  • 2 Overhead Squats (95/65 lb)
  • 2 Handstand Push-Ups
  • Continue pattern until:
  • 10 Overhead Squats (95/65 lb)
  • 10 Handstand Push-Ups

×
namesake photo
This Firefighter Hero WOD is dedicated to Patrick Byrne, FDNY, Ladder 101, who was killed on September 11, 2001. After Pleasant Plains resident and firefighter Patrick D. Byrne injured his foot battling a fire in Brooklyn last year, his mother asked him to try to be more careful on the job. On Sept. 11, Mr. Byrne and his colleagues at Ladder Co. 101, Brooklyn, saved countless lives when they responded to the alarm at the World Trade Center. Now Mr. Byrne is one of hundreds of firefighters lost that day.
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