Coach Creation WOD
- AMRAP in 30 minutes
- 20 meter Right Arm Kettlebell Farmer's Carry (70/53 lb)
- 10 Dumbbell Thrusters (2x50/40 lb)
- 20 meter Left Arm Kettlebell Farmer's Carry (70/53 lb)
- 10 Chest-to-Bar Pull-Ups
- 5 Wall Walks
Perform as many rounds as possible of the work prescribed in 30 minutes.
10 meters are equal to 10 points or reps. Each round as a whole consists of a total of 65 points or reps.