Coach Creation WOD
- AMRAP in 30 minutes
- 20 meter Right Arm Kettlebell Farmer's Carry (70/53 lb)
- 10 Dumbbell Thrusters (2x50/40 lb)
- 20 meter Left Arm Kettlebell Farmer's Carry (70/53 lb)
- 10 Chest-to-Bar Pull-Ups
- 5 Wall Walks
Perform as many rounds as possible of the work prescribed in 30 minutes.
10 meters are equal to 10 points or reps. Each round as a whole consists of a total of 65 points or reps.
Your feedback has been received. We really appreciate you taking the time to do that. Want to know when we make major updates? Subscribe to our monthly newsletter: https://wodwell.com/wods/subscribe/ Jeremy & Lisa WODwell