No Ads (Upgrade)



Australian Hero Games WOD for Scott Palmer

2.6K 31
  • 5 Rounds for Time
  • 2 Deadlifts (160/110 kg)
  • 3 Ring Muscle-Ups
  • 10 Pull-Ups
  • 15 Box Jumps (24/20 in)

No Ads (Upgrade)
No Ads (Upgrade)
namesake photo

Background: This Australian Hero WOD is dedicated to PTE Scott Palmer who was serving with the Special Operations Task Group when he tragically lost his life in a helicopter crash in Afghanistan, on 21 June 2010.

We first found this workout posted by Australian Hero Games’ (@australianherogames) website.

Note: The Rx deadlift weight for this workout was originally written as 160/60kg for male/female – but that women’s weight is atypically low at only 37% of the male weight. So we adjusted the female weight shown above based on a more common scale of about 65-70% of the male weight (110kg in this case).

See also (unrelated) “Palmer” (Keith) Hero WOD, “Palmer” Grinder Benchmark WOD

No Ads (Upgrade)
No Ads (Upgrade)