“Palmer (Scott)”

Australian Hero Games WOD

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  • 5 Rounds for Time
  • 2 Deadlifts (160/105 kg)
  • 3 Ring Muscle-Ups
  • 10 Pull-Ups
  • 15 Box Jumps (24/20 in)
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namesake photo
From Australian Hero Games, this Hero WOD is dedicated to PTE Scott Palmer who was serving with the Special Operations Task Group when he tragically lost his life in a helicopter crash in Afghanistan, on 21 June 2010.

Note: The Rx deadlift weight was written on the source site as 160/60kg for men/women. But what we show here is typical Rx women's weights for a 160kg men's deadlift, which is 105kg.
Scoring : For Time
Category : The Heroes
Dates : June 21
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