Hero WOD

  • 7 Rounds For Time
  • 11 Deficit Handstand Push-Ups (6/4 in)
  • 1,000 meter Run
namesake photo
U.S. Air Force Master Sgt. Thomas "Ozzy" Crowell, 36, of Neosho, Missouri, died Nov. 1, 2007, near Balad Air Base in Iraq. The special agent for the Air Force Office of Special Investigations, Detachment 301 at Scott Air Force Base in Illinois sustained wounds from an improvised explosive device that struck his vehicle. Crowell is survived by his wife, Carol; two sons, Eric and Ian; and his mother, Peggy Whipp.

The "Ozzy" Hero WOD was first posted on crossfit.com as the workout of the day for Saturday, November 1, 2014 (141101). When it was posted no prescribed (Rx) deficit was specified for the deficit HSPUs. We set 6" deficit for males / 4" for females as a standard for this Hero WOD.
Movements : Handstand Push-Up, Run
Scoring : For Time
Category : The Heroes
  • Category
    • Named WODs

    • More WODs

  • Score
    • 0 min
  • Movement
    • Show 15 more
      Show all
      Show less
  • Equipment
    • Show 15 more
      Show all
      Show less
  • Video