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CrossFit Hero WOD

7.2K 94
  • 7 Rounds For Time
  • 11 Deficit Handstand Push-Ups (6/4 in)
  • 1,000 meter Run

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namesake photo

Background: Dedicated to U.S. Air Force Master Sgt. Thomas “Ozzy” Crowell, 36, of Neosho, Missouri, who died Nov. 1, 2007, near Balad Air Base in Iraq. The special agent for the Air Force Office of Special Investigations, Detachment 301 at Scott Air Force Base in Illinois sustained wounds from an improvised explosive device that struck his vehicle. Crowell is survived by his wife, Carol; two sons, Eric and Ian; and his mother, Peggy Whipp.

The “Ozzy” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Saturday, November 1, 2014 (141101). When it was posted no prescribed (Rx) deficit was specified for the deficit HSPUs. We set 6″ deficit for males / 4″ for females as a standard for this Hero WOD.

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