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by Ben Bergeron

“Oxygen”

Home Gym WOD

147 25
  • 3 Rounds for Time
  • 25 Strict Pull-Ups
  • 400 meter Run
  • 50 Sit-Ups
  • 800 meter Run

With a running clock, as fast as possible perform the prescribed work in the order written for 3 rounds.

Score is the time on the clock when the last round of the 800 meter Run is completed.

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Background: “Oxygen” is a benchmark WOD created by a popular functional training program by coach Ben Bergeron @benbergeron (we can’t use the program’s name) that features a 3-round sprint.

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