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by Luke Downing

“Over the Edge”

Coach Creation WOD

351 9
  • 5 Rounds
  • 5 Burpee Vault Overs
  • 10 Plate Ground to Overheads (20/15kg)
  • 15 Plate Squats (20/15kg)
  • 20 Cal Row

5 rounds as fast as possible

Burpee Vault Overs performed with the Box or other object to vault at chest height minimum


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namesake photo

Ex: This workout was designed as a tribute to my grandfather, Larry, who passed away at the age of 94. A track star in his youth, he was an inspiration to me in my pursuit of fitness.

– The 21 Wall Ball shots represent the number of grandchildren he had when he passed.
– The 14 Toes-to-Bar represent the number of years he spent running his business, which was his passion until late in life.

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