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by Luke Downing

“Over the Edge”

Coach Creation WOD

616 11
  • 5 Rounds
  • 5 Burpee Vault Overs
  • 10 Plate Ground to Overheads (20/15kg)
  • 15 Plate Squats (20/15kg)
  • 20 Cal Row

5 rounds as fast as possible

Burpee Vault Overs performed with the Box or other object to vault at chest height minimum


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