351
- 5 Rounds
- 5 Burpee Vault Overs
- 10 Plate Ground to Overheads (20/15kg)
- 15 Plate Squats (20/15kg)
- 20 Cal Row
5 rounds as fast as possible
Burpee Vault Overs performed with the Box or other object to vault at chest height minimum
Related Collections
Burpee WODs Front Squat WODs Goblet Squat WODs Ground-to-Overhead WODs Row (Rowing) WODs Pulling WODs Pressing WODs Squatting WODs Hinging WODs Weightlifting WODs Gymnastics WODs Lower Body WODs Upper Body WODs Cardio (Monostructural) WODs Barbell WODs Kettlebell(s) WODs Plate(s) WODs Rower WODs For Time WODs Coach Creations WODs Luke Downing's WODs
About the wod
Ex: This workout was designed as a tribute to my grandfather, Larry, who passed away at the age of 94. A track star in his youth, he was an inspiration to me in my pursuit of fitness.
– The 21 Wall Ball shots represent the number of grandchildren he had when he passed.
– The 14 Toes-to-Bar represent the number of years he spent running his business, which was his passion until late in life.
