“Over the Edge”
Coach Creation WOD
- 5 Rounds
- 5 Burpee Vault Overs
- 10 Plate Ground to Overheads (20/15kg)
- 15 Plate Squats (20/15kg)
- 20 Cal Row
5 rounds as fast as possible
Burpee Vault Overs performed with the Box or other object to vault at chest height minimum
About the wod
Ex: This workout was designed as a tribute to my grandfather, Larry, who passed away at the age of 94. A track star in his youth, he was an inspiration to me in my pursuit of fitness.
– The 21 Wall Ball shots represent the number of grandchildren he had when he passed.
– The 14 Toes-to-Bar represent the number of years he spent running his business, which was his passion until late in life.