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“Outside the Box WOD #7”

Three Kings Athletics Outside the Box WOD

612 22
  • EMOM in 30 minutes
  • Minute 1: 12 Burpees
  • Minute 2: 12 Dumbbell Snatches (50/35 lb)
  • Minute 2: 6x20 foot Shuttle Runs
  • Repeat 10x

On a 30-minute clock, every minute on the minute (“EMOM“) complete the prescribed work in the order written.

Score is the total number of repetitions completed before the 30-minute clock stops.


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namesake photo

Background: “Outside the Box #7” is from a collection of WODs designed by Three Kings Athletics @3kings_athletics (Noblesville, IN, USA) to be done with minimal equipment.

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