“Outside the Box #1”
Limited Equipment WOD by @3kings_athletics
- AMRAP in 21 minutes
- 200 meter Run*
- 120 foot Sled Push
- *Add 200 meters to the Run after each round
On a 21-minute clock, perform as many rounds as possible of the prescribed work. Perform the prescribed distance for the Run before proceeding with the 120-foot Sled Push. The first Run is 200 meters. After each round, add 200 meters (eg: 200, 400, 600, 800, 1K, etc.).
Score is the total distance accumulated for the Run before the 21 minute clock stops.
No Sled? Put a Plate on the ground and do a Plate Push. No Plate? Do a Towel push.
Swap the Run with Row, Ski, or Bike (double the meters).