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“Outside the Box #1”

Limited Equipment WOD by @3kings_athletics

711 6
  • AMRAP in 21 minutes
  • 200 meter Run*
  • 120 foot Sled Push
  • *Add 200 meters to the Run after each round

On a 21-minute clock, perform as many rounds as possible of the prescribed work. Perform the prescribed distance for the Run before proceeding with the 120-foot Sled Push. The first Run is 200 meters. After each round, add 200 meters (eg: 200, 400, 600, 800, 1K, etc.).

Score is the total distance accumulated for the Run before the 21 minute clock stops.

Scaling Options

No Sled? Put a Plate on the ground and do a Plate Push. No Plate? Do a Towel push.

Swap the Run with Row, Ski, or Bike (double the meters).

 


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namesake photo

Background: “Outside the Box WOD 1” is from a collection of WODs designed by Three Kings Athletics @3kings_athletics (Noblesville, IN, USA) to be done with minimal equipment.

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