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by Lisa Blevins

“Orlando #11”

Coach Creation WOD

1.5K 35
  • AMRAP in 20 minutes
  • 16 Deadlifts (135/95 lb)
  • 12 Hanging Power Cleans (135/95 lb)
  • 6 Shoulder-to-Overheads (135/95 lb)
  • 49 meter Overhead Carry (135/95 lb)

At 3-2-1-GO, begin performing rounds of the barbell complex of deadlifts, hanging power cleans, shoulder-to-overheads, and overhead carries. Use the same weight for all movements.

Score is the total number of rounds and repetitions completed before the 20-minute clock stops.

Scaling

Intermediate
AMRAP in 20 minutes
16 Deadlifts (95/65 lb)
12 Hanging Power Cleans (95/65 lb)
6 Shoulder-to-Overheads (95/65 lb)
49 meter Overhead Carry (95/65 lb)

Beginner
AMRAP in 20 minutes
16 Deadlifts (65/45 lb)
12 Hanging Power Cleans (65/45 lb)
6 Shoulder-to-Overheads (65/45 lb)
49 meter Overhead Carry (65/45 lb)


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Background: A tribute WOD to the 49 people murdered June 12, 2016 at the Pulse nightclub in Orlando. Number 11 of 20. The attack at the night club affected me greatly. I gave myself the challenge to create a WOD every day in June. Twenty of those I felt were worth sharing.

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