“Operation Overlord”

D-Day Memorial WOD

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  • For Time
  • 200 meter Plate Run (45/35 lb)
  • 100 Plate Box Step Ups (45/35 lb, 24/20 in)
  • 200 meter Dumbbell Farmer Carry (50/40 lb)
  • 40 Dumbbell Hang Cleans (50/40 lb)
  • 200 meter Plate Run (45/35 lb)
  • 40 Plate Burpees (45/35 lb)
  • 200 meter Dumbbell Farmer Carry (50/40 lb)
  • 40 Slam Ball Over the Wire (40/30 lb, 9/8 ft)
  • 200 meter Plate Run (45/35 lb)
  • 40 Strict Pull-Ups

With a running clock, complete all five sections of the workout. If you have access to a beach, do the workout in the sand.

For “Slam Ball Over the Wire” athlete may use a wire, rope, bar or any other obstacle to throw the slam ball over (the movement is similar to a Wall Ball Shot, but the ball must land on the other side).

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This Memorial WOD was created by CrossFit OverWatch (of Concord, CA) to commemorate D-Day - observed in the U.S. in memory of the Normandy landings in France on June 6, 1944, in which American soldiers and other Allied forces fought to end World War II in Europe.

The target 50-mile (80 km) stretch of the Normandy coast was divided into five sectors: Omaha, Utah, Sword, Juno, and Gold. Each of the five sections of the workout represents one of the sectors.
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